Bread isn't the enemy
Good bread has been part of healthy diets for thousands of years. The problem is usually the rest of the plate.
Many people cut out bread and then feel guilty whenever they eat it. Most of them don't need to.
Whole-grain and sourdough breads bring fibre, B vitamins and real satisfaction. What tends to cause trouble is quantity and company: white bread with processed meat, eaten in a hurry.
Choose a good loaf, eat it with vegetables, beans, eggs or white cheese, and enjoy it. Food you feel guilty about rarely does you any good.
Try this
- Buy whole-grain or sourdough from a real bakery.
- Pair bread with protein and vegetables.
- Notice how you feel, not what you've been told.
General information, not personal medical advice. If something worries you, talk to your doctor. In an emergency in Bulgaria or the EU, call 112.