Why protein at breakfast keeps you steady
A breakfast with protein and fibre carries you to lunch without the 11 a.m. slump.
Protein and fibre slow digestion and help you feel full for longer. A breakfast built only on refined carbohydrates tends to leave people hungry again quickly.
Good options are easy: Bulgarian yogurt or kefir, eggs, white cheese, nuts and seeds, or beans on whole-grain toast.
There's no magic number for everyone, but adding one protein food to the breakfast you already enjoy is a simple, sustainable change.
Try this
- Add yogurt and seeds to your usual fruit.
- Keep boiled eggs in the fridge for busy mornings.
- Pair toast with white cheese or hummus instead of jam alone.
General information, not personal medical advice. If something worries you, talk to your doctor. In an emergency in Bulgaria or the EU, call 112.