About borjqas

borjqas is about how to live: how to sleep, eat, move, rest and care for the people around you. We write slowly, keep things simple and base what we say on current guidelines and published research.

What we believe

• Simple habits, done often, beat perfect plans.
• Food should be seasonal, mostly plants and a pleasure to eat.
• Good advice is clear about what's known and what isn't.
• We only recommend products we'd buy again, and we're not paid to include them.

Health information

Our articles are general information, not personal medical advice. If something worries you, talk to your own doctor. In an emergency in Bulgaria or the EU, call 112.

Get in touch

Ideas, corrections and suggestions are always welcome.