Tarator, chilled cucumber and yogurt soup

Name: Tarator, chilled cucumber and yogurt soup
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 large cucumber, finely diced; 500 g Bulgarian yogurt; 250 ml cold water; 2 garlic cloves, crushed; 30 g walnuts, chopped; 1 tbsp sunflower oil; a bunch of dill, salt

Cool, garlicky and full of dill. Summer in a bowl, ready in ten minutes.

VegetarianGluten-freeIn season: cucumberIn season: dill

Prep10 min

CookNone

Total10 min

Serves

Approx. per serving: 190 kcal · 9 g protein

Tarator, chilled cucumber and yogurt soup

Good to know

Bulgarian yogurt brings live cultures, and walnuts add omega-3 fats. A light, gut-friendly lunch on hot days.

Ingredients

1 large cucumber, finely diced500 g Bulgarian yogurt250 ml cold water2 garlic cloves, crushed30 g walnuts, chopped1 tbsp sunflower oila bunch of dill, salt

Tick ingredients as you go. Quantities change with servings.

Method

Whisk the yogurt with the cold water until smooth.
Stir in the cucumber, garlic, most of the dill and a pinch of salt.
Chill for at least 20 minutes. Serve topped with walnuts, the remaining dill and a drizzle of oil. Add ice cubes on very hot days.

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