Mountain trout baked with herbs and lemon
Whole trout from the Rhodopes, baked in 20 minutes.
Prep10 min
Cook20 min
Total30 min
Serves
2
Approx. per serving: 380 kcal · 38 g protein
Good to know
Trout is a good source of omega-3 fats. Two portions of fish a week, one of them oily, is a simple habit for heart health.
Ingredients
Tick ingredients as you go. Quantities change with servings.
Method
- Heat the oven to 200°C. Fill the fish with lemon slices, garlic and herbs.
- Rub with oil and salt and lay on a tray with the potatoes or greens.
- Bake for 18 to 20 minutes until the flesh flakes from the bone.
Tap a step to mark it done.
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