Testosterone: what the ads don't tell you
Levels fall slowly with age. 'Boosters' rarely help; sleep, weight and exercise usually do.
Testosterone declines gradually as men age, and symptoms like tiredness, low mood or lower sex drive are common, but they have many possible causes.
Over-the-counter testosterone boosters are widely advertised and poorly supported by evidence. A proper blood test, taken in the morning and repeated if low, is the way to find out.
Sleep, a healthy weight, regular strength training and moderate alcohol all support healthy hormone levels. If treatment is needed, it should be prescribed and monitored by a doctor.
Try this
- Skip the supplements and spend the money on good shoes for walking.
- Aim for seven or more hours of sleep.
- See your doctor about persistent tiredness or low libido.
General information, not personal medical advice. If something worries you, talk to your doctor. In an emergency in Bulgaria or the EU, call 112.